We are not a gluten free family, but when I heard about Nature’s Legacy Spelt foods I was intrigued. I had heard of spelt but honestly had no idea what it was. I have also had poor experiences in the past with alternatives to wheat and gluten free foods tasting less than appetizing, but I […]
Sriracha Salmon Cakes
My husband discovered sriracha a few months ago and he wants it on everything. It is the new favorite condiment in our household. We put it on our sandwiches and wraps, our eggs in the morning, and our potato fries at night. We did not realize what a viral sensation sriracha was until we saw […]
Spicy Dill Tuna Salad
It has taken me years to find my favorite tuna salad recipe. We have tried every seasoning under the sun from creole to classic sweet pickles and salt. None of them worked for me. I like texture. I hate mushy food. Tuna salad has a tendency to be very mushy. I like my tuna salad […]
Real Food, Real Easy
Time Management in the Kitchen Time management is my nemesis. Making everything from scratch can be time consuming, and if you are not a plan-ahead type person you will find yourself scrambling to just get something on the table. I think one of the worst hurdles for me to overcome with eating healthier is that it […]
DIY Oil Pulling Melts for a Cleaner Mouth
Oil Pulling 101 I have been oil pulling on and off for several years now. I was having issues with a tooth that has a crown on it and after going to the dentist to be reassured that nothing was wrong, I decided to do my own research on how to help with tooth pain. […]
The REAL Food Version of Sausage and Cheese Balls
Sausage and Cheese balls is a Southern favorite when it comes to brunches. They were always the spotlight at our church potlucks. Often when you search for these classic recipes online, you find a lot of processed ingredients and some like a more savory alternative to that. Here is the Real Food version of one […]
Lemon Chicken Bake {Gluten, Dairy, Sugar FREE}
I love chicken. It is so easy to use in various ways for our large family of 7, and the kids eat it up. We will make a whole chicken once a week. We spread the chicken out through at least 2 meals and then I make bone broth to use for soups. Read […]
Immune Boosting Stir Fry Sauce {Allergen and Sugar FREE!}
We LOVE stir fry at our house! It is one of those once a week kind of meals that we never get tired of. You can mix it up with the style of vegetables or meat that you use. Chicken, beef, pork, shrimp are all good to alternate in a stir fry. Throw in some […]
Slow Cooker Pulled Pork Bites
My favorite food, I must admit, is that which I can eat with my hands. No forks required, no knives to slow me down-give me finger food and I am good to go! Finger foods make me feel like a kid again, and at the risk of sounding like a kid-they make eating fun (playing […]
