My family LOVES chips and dip. We also have discovered that salsa is great on our stuffed peppers recipe to give it a little extra spicy kick, and we love to spread guacamole on top of our eggs every morning. Do you like wraps? Try using this guacamole recipe in place of your mayo and mustard!
Not only are these colorful dips fun to eat, they are also very healthy for you. Real food ingredients provide bright and succulent flavors that are a great addition to any family night around the dinner table as well as parties and events.
These recipes in particular are so easy to make. They take me about 10 minutes total to prepare and yet yield enough to feed a hungry family of 7.
If you try them, come back and let me know your thoughts! We like ours on the spicy side so feel free to add a little extra jalepeno or take away some depending on your tastes.

- 4 ripe tomatoes
- 1 jalepeno, de-seeded for less heat
- 1 red onion
- 2 garlic cloves
- 1 cup cilantro
- Juice from 1 lime
- 1/2 tsp salt
- 1/4 tsp cayenne
- Put all the ingredients in your blender or food processor and pulse it until everything looks chopped and blended but not mushy.
- 2 ripe avocados, peeled and pitted
- 1 ripe tomato
- 1 jalepeno, de-seeded for less heat
- 1 red onion
- 2 garlic cloves
- 1 cup cilantro
- Juice from 1 lime
- 1/2 tsp salt
- 1/4 tsp cayenne
- Add all of your ingredients to your blender or food processor and pulse until ingredients are blended but still a little "chunky" for texture. Enjoy!
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